ANTI AGEING PHYTONUTRIENTS

BEAUTY FOODS GUIDE

  • Eat your way to plumper, smoother and glowier skin with game-changing phytonutrients from plants  

  • Discover plant-based foods that can help protect collagen and elastin as well as build collagen  

  • Avoid premature ageing by steering clear of beauty-destroying foods and increasing your intake of anti-ageing antioxidants  

MAKE EACH BITE COUNT

ARE YOU BOOSTING OR DESTROYING YOUR SKIN?

There is no such thing as a ‘neutral’ food. Everything you eat either helps to boost your beauty (and overall wellness) or destroys your skin and impacts your health. We take a look at the impact of different foods (and their biological impact on the body) to identify the most game-changing micronutrients to help you look and feel younger for longer.

Beauty boosting foods will help you to;
  

  • Protect collagen and elastin fibres to keep skin plump and supple.  

  • Build collagen from within to boost youthful skin (as well as support healthy hair, nails and joints)  

  • Smooth fine lines by combatting inflammation and free radical damage as well as by tightening skin and boosting skin cell moisture.  

  • Cause inflammation that can cause damage to skin and organs  

  • Create free radicals that accelerate the visible signs of ageing  

  • Destroy collagen and elastin fibres which keep skin looking youthful  

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BEAUTY FOODS GUIDE