How to Stop Glycotoxins from Ageing Your Skin (and how to counteract the damage)

What Are Glycotoxins and How Do They Accelerate Ageing?

Glycotoxins (AGEs - Advanced Glycation End Products) form when protein or fat combine with sugar in the bloodstream. They also form in high-heat cooked foods like grilled or fried meals.

Your diet is the biggest contributor to AGEs, which means you have the power to influence how quickly your body shows signs of ageing.

Although your body can eliminate some AGEs, a high intake causes them to build up — accelerating signs of ageing.

The visible effects often begin around age 30–35 as collagen levels drop and glycotoxins rise, making early support essential.

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3 Ways to Protect Your Skin from Glycotoxins

1. Sauté, Boil or Poach Food

Swap grilling and frying for moist-heat cooking methods like poaching or steaming. Adding lemon juice or vinegar to your cooking can reduce glycotoxin levels by up to 50%.

2. Limit Foods High in AGEs

Cut back on sugary snacks, fried foods, and animal-based products like cheese, meat, and butter. Opt for plant-based alternatives and antioxidant-rich vegetables.

3. Eat Beauty Foods That Fight Glycotoxins

Include more foods rich in vitamin C, B1, B6, and quercetin like chickpeas, oats, sunflower seeds, berries, and onions. These nutrients support collagen and help reduce AGE damage.

See the study here.